https://theurconsumer.onrender.com/fighting-obesity-as-a-sedentary-person/Recent content in Fighting Obesity as a Sedentary Person on The Ur-ConsumerHugo -- gohugo.ioen-usMon, 25 Jul 2022 23:19:50 -0400https://theurconsumer.onrender.com/fighting-obesity-as-a-sedentary-person/exercise/Mon, 25 Jul 2022 23:19:50 -0400https://theurconsumer.onrender.com/fighting-obesity-as-a-sedentary-person/exercise/If you are fat and do nothing but lose weight, you will slim down into a flabby slug of a man. Exercise is important to maintain a respectable and correct body shape. We share some home exercise equipment. Currently, we have 1 Adjustable incline bench 1 set of dumbbells from 10-30lbs 1 doorframe pull-up bar 1 exercise bike (it was free - don’t buy one) This will allow you to get a pretty wide range of exercises in, even when the gyms are closed or your transit is inaccessible.https://theurconsumer.onrender.com/fighting-obesity-as-a-sedentary-person/diet/Mon, 25 Jul 2022 23:10:22 -0400https://theurconsumer.onrender.com/fighting-obesity-as-a-sedentary-person/diet/I used to aim for roughly one-third of each macronutrient if I’m trying to gain muscle, but I have since learned that this is totally wrong. Your protein intake can be as little as 10% of your caloric intake without issue - probably even less. Carbohydrates are typically cheap, easy to prepare, delicious and available due to our group pantry, so don’t fret if they take up even half of your daily macros some days.